Fruits are easy to find and help reduce belly fat.

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Fruits are considered the choice of people who want to lose weight. Because the fruit has high fiber content. Plus there are a variety of vitamins. But not all fruits are suitable for weight loss. ufabet Because some types are high in sugar, such as

Today I will introduce fruits that are suitable for people who are on a diet.

  • 100 grams of dragon fruit provides 60 calories. It is a fruit that is high in fiber and low in calories.
  • 100 grams of watermelon provides 25 calories of energy. It is a low calorie fruit.  
  • 100 grams of oranges provide 42 calories, helping the digestive system work better.
  • 100 grams of papaya provides 13 calories, helps improve the digestive system, and is low in calories.
  • 100 grams of strawberries provide 33 calories, a fruit rich in vitamins. Helps nourish the skin and is low in calories.
  • 100 grams of blueberries provides 57 calories. It is a fruit that has a lot of fiber. Helps us feel full faster and longer than other types.
  • 100 grams of apples provide 52 calories. Apples contain a nutrient called pectin that helps increase dietary fiber.
  • 100 grams of guava provides 60 calories and is high in vitamin C. and helps to fill the stomach
  • 100 grams of rose apple provides 42 calories and is high in fiber, good for the digestive system.

Although the fruits mentioned above are low in calories, But it should be used together with the main meal. Because eating only fruit does not provide all 5 food groups, but anyone whose BMI value exceeds the threshold, more than 25, losing weight using general methods may be slow. That is the result of obesity.

Nowadays, there are safe weight loss options. with a balloon endoscope To reduce the amount of food and reduce the size of the stomach. which can reduce weight up to 24 kilograms in just 1 year

There is also A weight loss injection pen called LIRAGLUTIDE has the effect of making the stomach move more slowly. suppress hunger When the patient receives the medicine, they feel full quickly and do not want to eat. Helps you lose up to 5-10% of your body weight. In just 3 months, losing 10% of your body weight can alleviate and treat obesity-related diseases.