Now that you know the reasons that can cause your hair to become dry and damaged, don’t wait to find ways to nourish your hair , especially for women who have long hair. If you let your hair go and don’t take good care of it, you may have to sit and find it. How to fix damaged hair And that is the solution to the problem at the end of the cause.
Hair problems come in many forms and so do hair care methods for maximum efficiency. You should solve the problem directly. But if you want to recommend How to nourish your hair The easiest thing to do is start by changing our behavior.
Come see how to take care of your hair, steps and tips for nourishing your hair. You can do it yourself and save money easily.
1. Wash your hair properly and in the correct way.
How to fix dry and damaged hair The first method is You shouldn’t wash your hair every day. Many people may misunderstand that washing your hair is a way to nourish your hair and make it clean, but in reality, washing your hair every day will make your hair and scalp weak. Until causing problems because too much oil was washed away. In addition, it is not You should not wash your hair with water that is too hot or too cold.
This depends on the condition of each person’s hair and scalp. Normally, you should wash your hair 3-4 times a week to avoid damaging the hair and accumulating too much dirt.
Recommend the correct way to wash your hair.
How to nourish your hair To wash your hair correctly, the steps are as follows.
- You should comb your hair before washing. So that the hair doesn’t get tangled and fall out while washing your hair. including removing dirt first
- Wash your hair with water first. To wash dirt from the hair
- Pour shampoo into the palm of your hand and apply evenly to the scalp. Don’t scratch your head hard. Use just your fingers to gently massage the scalp, increasing blood circulation on the scalp.
- When finished washing your hair with shampoo Use hair conditioner every time, leave it on for 2-3 minutes, then rinse.
- When finished washing hair Gently squeeze the water out of your hair, ยูฟ่าเบท http://ufabet999.app then use a damp towel to dry your hair. Avoid drying your hair with hot air.
2. Nourish with conditioner or treatment regularly.
Another indispensable step How to nourish your hair to be soft and smooth With regular conditioner and treatment, it will help restore dry, damaged, broken, and falling hair back to life again. This is another secret for nourishing hair. This is for precise maintenance. Conditioner and treatment should be used according to the problem with the scalp and hair.
My hair is very dry. How do I nourish it ? It is recommended to use conditioner or treatment after cleansing hair with shampoo. Apply all over the head. But focus on the ends of the hair. Gently massage the head to relax and stimulate blood circulation in the scalp. Leave it for 2-3 minutes, then rinse. This is a way to nourish your hair to be soft, smooth, weighty, natural, and not dry and damaged.
3. Don’t sleep with wet hair.
Sleeping with wet hair directly damages your hair and scalp. This causes hair and scalp problems as a result. Because while the hair is wet Moisture accumulates on the hair throughout the night, causing fungus on the scalp. Inflammation, burning and itching, hair loss and dandruff problems will follow. If you need to wash your hair at night You should dry your hair completely before going to bed. You will not have to worry about hair health problems.
4. Choose products that are suitable for your hair condition.
The important way to nourish your hair is to choose products that are suitable for your hair. For healthy, shiny, soft and smooth hair, easy to style, no scalp problems.
normal hair
Hair is healthy, strong, shiny and natural. Not too dry, not too oily, easy to style, can use many types of shampoo. Since the gentle type Shampoo for normal hair To the shampoo that has vitamins to nourish the hair. Conditioner is the same as shampoo. There is no need for a specific formula. You can use it to prevent hair damage or not.
dry hair
Dehydrated hair, sebaceous glands do not produce enough oil to nourish it. Lack of shine, fragile, easily broken, difficult to style. How to fix dry and damaged hair. For people with dry hair, you should use a mild shampoo that has protein as the main ingredient. And you should use hair conditioner as well. You may choose to use a concentrated hair conditioner that contains protein and vitamin E.
Oily hair
Hair that has sebaceous glands produce more oil than normal. Makes hair greasy, looks unclean, sticky, and clings to the scalp. You should use shampoo specifically for people with oily hair. Or is it a mild, clear shampoo?
damaged hair
Normal hair that has been subjected to the use of heat and chemicals in straightening, perming, dyeing, straightening, and curling frequently causes the hair to become dry and damaged. The base has oil but the ends of the hair are fragile and breakage. How to care for hair damaged from coloring. Or through other chemicals, shampoo should be used for colored hair. Dry and damaged hair can be used to nourish the hair in the same way as dry hair. Or use a concentrated nourishing cream formulated for damaged hair. Specially colored hair
5. Avoid using heat to style your hair.
Frequent use of heat in hair styling Whether it’s blow drying, straightening, or curling your hair, heat weakens the keratin structure. Keratin is an important component of hair. Made from protein chains gathered together into lumps. Arranged in long lines to form hair. If the structure is frequently rubbed, heat destroys it. It will make me not strong. Easily breaks and falls off It’s one of the reasons why hair splits. Dry, damaged and frizzy
Therefore, avoid using heat when styling your hair. Switch to using oil as a way to nourish your hair to make it shiny, soft and smooth. Styling your hair naturally is also a natural way to nourish your hair. If you can’t avoid using extreme heat but can’t style your hair, you should find a way to nourish dry and damaged hair or a method. Nourish the hair to give it volume , such as hair treatment or hair treatment. Keratin coating To add keratin to the hair It keeps me from frizzy.
6. Reduce the use of chemicals on your hair.
Using chemicals on the hair destroys the keratin structure of the hair, just like using heat. Using chemicals is not just about coloring. Including the use of hair perms, hair straightening, and color bleaching chemicals that will make the hair weak. Lack of moisture Hair gets damaged and eventually split ends.
How to nourish damaged hair from coloring You should use shampoo and hair conditioner products. That helps nourish colored hair especially in order to provide nourishment at the point. Do hair treatment often to add moisture to the hair. This hair care method should be done regularly. To help reduce the problem of damaged hair, split ends, and frizzy hair.
7. Comb your hair correctly.
Combing your hair may seem like a small matter to everyone. In fact, combing your hair is important as another way to nourish your hair because it may cause the hair to fall out and the hair roots on the scalp are not healthy. If you comb incorrectly I recommend combing your hair. Tips to nourish your hair to make it beautiful and shiny, and reduce breakage.
- You shouldn’t comb your hair too hard or too fast. Don’t comb and pull your hair. Because it will make your hair fall out. It can come out in bunches.
- Do not comb your hair while it is wet. Because this is the time when the hair roots are weak. May cause hair to fall out easily.
- You should use a comb that has a hair massage button. Comb into the scalp 3 times a day, 1 minute each time. This stimulates blood circulation on the scalp.
- Clean your comb regularly. Reduce the accumulation of bacteria and dirt. Chances of long-term scalp problems
8. Trim the ends of your hair regularly.
A problem that many girls face is split ends. How to nourish dry, damaged, split ends. In addition to using hair care products Regularly trimming the ends of your hair It is an urgent solution to the problem of dry, damaged, and split ends. Especially girls who have very long hair should trim off about 1-2 inches every 3-4 months to cut off dry, damaged, and split ends. Lack of moisture is considered an urgent solution to damaged hair. that should be used
9. Eat foods that nourish your hair.
How to nourish your hair from the inside out Eating is beneficial. One way to treat damaged hair. Hair care tips. To prevent hair loss problems Because if there is a lack of nutrients that affect hair formation It affects the blood used to transport nutrients to the hair, causing hair loss.
Foods that nourish hair. Nutrients that hair should receive include protein, biotin (vitamin H or vitamin B7), iron, zinc, and many other vitamins. Can be easily obtained from foods such as eggs, fatty fish, salmon, tuna, meat, beef, pork, chicken, lamb, especially liver. Various green leafy vegetables such as spinach, kale, berries, bell peppers, sweet potatoes, nuts, low-fat dairy products such as milk, yogurt, cheese, etc.
Foods that should be avoided High-fat foods, caffeine, alcohol, artificial sugars, eating a lot of these types of foods results in insufficient blood supply to the hair roots. Very bad fat Can cause hair loss problems and how to fix hair loss In addition to treating it by using hair loss medicine , eating nutritious food is also a part. How to nourish hair loss as well
10. Protect your hair when going to the pool.
Chlorine is highly effective in killing germs. There are common uses: Mix chlorine in the swimming pool Chlorine is very safe, can kill germs well, and decomposes quickly in nature.
But when talking about the reaction of chlorine with hair Chlorine is a corrosive substance. Can destroy proteins in the hair Makes hair fall out Lack of moisture It can become dry and weightless.
If you swim often In an outdoor pool, there is strong sunlight. UV rays and heat from sunlight react with chlorine. It’s extremely damaging to the hair.
People who swim regularly There should be ways to nourish and protect your hair when going to the swimming pool.
- Wear a hat every time you go to the pool.
- Avoid swimming outdoors in strong sunlight.
- Before entering the pool, apply a chlorine-protective product to the hair.
- Choose a hair shampoo that has UV protection from the sun.
- You should wash your body and hair immediately. When getting out of the pool
An important way to nourish your hair when swimming often. Marinate your hair or do hair treatment regularly. That’s all it is. Hair care steps Protects hair from chlorine damage.