Taking care of your own oral health

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Self-care oral care techniques The best oral health care is brushing teeth

brushing teeth

           The method of brushing your teeth that the Department of Health recommends is the 2-2-2 brushing method, including:

           2: Brush your teeth 2 times a day, in the morning and before bed. To reduce microorganisms or plaque in the mouth

           2 : Brush your teeth with fluoride toothpaste for at least 2 minutes, ufabet http://ufabet999.app thoroughly cleaning the entire mouth, every tooth, every side.

           2: Do not eat snacks or sugary foods after brushing for 2 hours to keep your mouth clean for as long as possible. as much as possible

  • flossing  You should use dental floss to clean the areas between your teeth. Because between the teeth is an area where the toothbrush bristles cannot reach and clean thoroughly. It is more prone to tooth decay and gingivitis than other areas. It is recommended to use dental floss. At least once a day, either before or after brushing your teeth.
  • Encourage oral self-examination  Basic methods for taking care of your oral health in order to know the condition. Have we brushed our teeth well? Are there any tooth decay or gingivitis? Is there anything abnormal in the mouth? It is recommended to check at least once a day. After brushing your teeth.  
  • It is recommended that the oral cavity be examined by a dental professional. At least once a year  to receive advice, care and early treatment. Prevent problems from spreading further than they should. Helps keep teeth and gums in good condition.
  • Common oral health problems  The mouth is the doorway to health. Oral health problems can be the beginning of other serious health problems or be related to other health problems. Important oral health problems are tooth decay and periodontitis. Which is found in the majority of the country’s population. And affects the quality of life in people of almost every age group.