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Recommended hair care methods

Now that you know the reasons that can cause your hair to become dry and damaged, don’t wait to find ways to nourish your hair , especially for women who have long hair. If you let your hair go and don’t take good care of it, you may have

Taking care of your own oral health

Self-care oral care techniques The best oral health care is brushing teeth brushing teeth            The method of brushing your teeth that the Department of Health recommends is the 2-2-2 brushing method, including:            2: Brush your teeth 2 times a day, in the morning