Asparagus in English, is a crunchy vegetable that has many health benefits. It can help relieve discomfort and also help maintain good health. It’s really cool.
1. Helps to lose weight.
Asparagus is very high in fiber. Eating it makes you feel full for quite a long time.สมัคร UFABET It is also a vegetable that provides relatively low energy. 100 grams of asparagus provides only 20 kilocalories of energy.
Oh! Importantly, the fiber is also a soluble fiber. Therefore, it can help dissolve bad fat in the body and maintain good fat or HDL in the body. However, before eating asparagus, it is recommended to boil, steam or cook it thoroughly every time. Because is a vegetable with a hard skin and flesh. Cooking it thoroughly helps the body absorb nutrients from more easily.
2. Balancing the intestines
A vegetable that contains inulin, a type of carbohydrate, which is a type of fructo-oligosaccharide. It tastes sweet like sugar. But it is not digested in the digestive system, so it does not increase the level of inulin sugar. For this reason, asparagus helps increase good bacteria in the intestines. At the same time, it helps inhibit the growth of bad bacteria in the intestines. As a result, the risk of diarrhea or irritable bowel syndrome is reduced.
3. Reduces flatulence
The fiber in asparagus helps to promote the digestive system. In addition, the carbohydrate fructose oligosaccharide provides probiotics to the intestines, balancing the bacteria in the intestines, thus reducing stomach acid and gas, and relieving flatulence and bloating.