There are ways to Boiled potatoes, cut them in half, boil them in an air fryer. And boil them to make mashed potatoes, along with many other benefits.
- Rich in carbohydrates and protein, it is also low in calories, helping you feel full for a long time. Suitable for those who are losing weight.สมัคร UFABET
- Contains various minerals that help strengthen bones and teeth. Build collagen in joints and cartilage, and nourish the skin.
- Contains vitamin B6 which helps nourish and helps the nervous system and brain function normally.
- Contains vitamin C, helps prevent colds and bleeding gums.
- Helps reduce blood pressure and prevent heart disease.
- High in fiber, helps relieve constipation, reduces the risk of colon and rectal cancer.
How many calories are in boiled potatoes?
100 grams of boiled potatoes provide approximately 80 calories.
Can boiled potatoes be eaten instead of rice?
Contain carbohydrates that provide energy and can be eaten as a substitute for rice. They also contain high levels of protein, minerals, and certain vitamins. They are also high in dietary fiber, helping you feel full for a long time and quickly. 100 grams of boiled potatoes are equal to 1 ladle of rice.
An easy way to boil potatoes until they are soft and tender. You can boil them whole or cut them in half, depending on your preference. Next time, I’ll have to try making a potato dish.