Persimmons are a fruit that has a sweet, delicious taste, is refreshing, and has many
health benefits. However, many people are concerned about their weight and the amount of sugar in persimmons, whether it will make them fat.
Persimmons are not only delicious, but also have many health benefits for us.สมัคร UFABET
1. High nutritional value
Although persimmons are small, they are packed with nutrients that are good for the body. They contain carbohydrates, fiber, vitamins A, C, E, K, B6, potassium, copper, manganese, as well as protein and a little fat.
2. High in dietary fiber, acts as a prebiotic.
are a good source of dietary fiber, and these fibers also act as prebiotics. Therefore, eating persimmons helps to balance the bacteria in your gut, promotes the work of probiotics, and increases the amount of dietary fiber in your gut, making it easier to pass stool.
3. Rich in antioxidants
The orange-yellow color is a clear indication that this fruit is high in beta-carotene, an antioxidant that has anti-inflammatory properties and enhances the immune system. In addition, flavonoids, an antioxidant that has anti-inflammatory properties, have been found in persimmons.
4. High in vitamin A, good for the eyes.
Are also very good at containing vitamin A. One persimmon provides about 15% of the amount of vitamin A that the body should receive per day. They also contain lutein and zeaxanthin, so persimmons are considered a fruit that helps nourish the eyes and vision in another way.