Melatonin is a hormone that the body naturally produces. It plays an important role in regulating the sleep cycle. The body releases this hormone after the sun sets and releases more in the early evening to signal that it is time to rest. As a result, we feel sleepy and fall asleep more easily. สมัคร UFABET But sometimes the body does not produce enough hormones due to various disturbing factors. Such as blue light from mobile phone screens, stress, certain diseases, aging, or eating foods. That interfere with the work, causing problems with insomnia, difficulty falling asleep, or restless sleep. Therefore, many people try to find to eat to help them sleep, both in the form of supplements and foods high in melatonin.
Benefits of Foods Containing Melatonin.
Foods high in melatonin have many health benefits, such as:
- Helps improve sleep quality, making it easier to fall asleep, sleep longer, and wake up refreshed.
- Helps improve mood because when you get enough rest, your body repairs itself, which helps reduce accumulated stress, makes you more calm, more focused, and less easily irritated.
- Food is a natural source of melatonin, so there is less concern about the body taking more melatonin than it needs. It can be taken more frequently and is safer than supplements.
- Rich in nutritional value, especially vitamins and other minerals from that type of food.
- Helps increase energy and makes you feel more energetic in doing various activities.
Since getting good sleep affects our body in many ways, let’s take a look at some foods that are rich in melatonin.