Yogurt is both a healthy snack and a treat, and many people eat it to replenish their body with probiotics or hope. That yogurt will help relieve constipation. But did you know that choosing the time to eat yogurt can also affect the benefits that your body will receive?
Yogurt has many health benefits, such as: สมัคร ufabet
Relieve constipation : is rich in good bacteria, which helps balance the digestive system and stimulate better bowel movements.
Balancing gut microflora : Probiotics in yogurt are beneficial in balancing gut bacteria, reducing constipation, diarrhea, and irritable bowel syndrome.
Boost immunity : Probiotics help boost the immune system, making the body stronger and reducing the risk of various diseases.
Strengthen bones and teeth : is high in calcium, which is an important nutrient for strengthening bones and teeth and preventing osteoporosis.
Helps control weight : is high in protein, which helps you feel full for a long time, reduces your appetite, and helps burn fat. If you choose a low-calorie, low-sugar type, yogurt can be a non-fattening snack that you can eat between meals, reducing your cravings in the next meal.
Good for the vagina : The good bacteria can fight bacteria and yeast in the vagina, thus helping to eliminate unpleasant odor and reduce the risk of vaginal yeast infections.
Reduce blood cholesterol : Probiotics in yogurt can help reduce bad cholesterol (LDL) levels in the blood if consumed regularly. However, you must choose a low-fat, low-sugar formula.