8 ways to avoid “acid reflux.” Changing the way you eat can help.

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Acid reflux is a heartburn condition caused by gastric juice from the stomach flowing back up into the esophagus, causing a burning sensation in the chest. Frequent burping is very disruptive to daily life. Therefore, prevention from the beginning It will help reduce the risk of this disease.

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Causes of acid reflux disease

Most of it comes from our eating habits, such as

  • Eat and then sleep.
  • Eat too much fried food or oily food.
  • Eating too much sour food
  • eating chocolate or foods that contain too much mint This causes the distal esophagus to relax more often, leading to acid reflux.

It also comes from lifestyle habits such as

  • Obese, lack of exercise
  • Accumulated stress
  • smoking
  • drink alcohol
  • Drink soda too often


8 ways to avoid “acid reflux”

Dr. Akkarawit Poolsombat, Gastrointestinal and Liver Disease Specialist Department of Internal Medicine Faculty of Medicine Ramathibodi Hospital Mahidol University Provide information on ways to reduce the risk of developing acid reflux disease as follows.

  1. Eat food from all 5 food groups, emphasizing vegetables, fruits, and low-fat meat.
  2. Eat food on time And don’t chew or swallow too quickly.
  3. Not eating before going to bed You should eat food at least 3 hours before bedtime, and you shouldn’t eat and then go to bed.
  4. Avoid high-fat foods and fried foods.
  5. relieve stress By doing activities you like, such as watching movies, listening to music, reading your favorite books.
  6. Don’t smoke and don’t drink alcohol. and reduce drinking beverages containing caffeine
  7. Always control your weight to be within the normal range. If your weight is over the limit, quickly reduce it by limiting food. and exercise
  8. Get enough sleep. Don’t sleep too late.